Everyone experiences days when they feel off, exhausted, or not their usual self. Life can be challenging; perhaps you’ve had a tough week at work, had a disagreement with someone close to you, are facing financial worries, or simply woke up in a bad mood....
Living with anxiety can feel like carrying a huge burden that no one else can see. You might notice it as continuous worry that is sometimes whispering but at other times very loud, sudden panic, or social fears that make you want to pull back. Anxiety can touch your...
What is life but a sequence of events, both negative and positive, following each other in a series the way the frames on a film roll follow each other. What lends colour to these images are our emotions. They help us understand our experiences as joyous or sad, dull...
