Scopic Care
Psychologists in Rouse Hill | Therapy | Assessments Book an AppointmentExplore our ServicesScopic Care is a Rouse Hill psychology practice offering down-to-earth, evidence-based support from registered psychologists for adults, children, adolescents, couples and families.
We help with anxiety, big emotions, school and work stress, relationship difficulties, parenting challenges, trauma, neurodiversity, and ADHD, autism, cognitive and learning assessments.
Psychology services in Rouse Hill - how we help

Adult, child and adolescent therapy in Rouse Hill
ADHD, autism and learning assessments in Rouse Hill

Family therapy, parenting support and couples counselling
What to expect when you work with us
Scopic Care is a trauma-informed practice.
Your sessions with us are guided by these 5 principles — safety, trustworthiness, choice, collaboration and empowerment.
How these 5 principles look in practice:

Neuro-affirming and culturally sensitive support
Because respecting and celebrating differences connects us and makes us truly human. Your psychologist will never judge you or anything you choose to share with them.

Calm, clear, down-to-earth conversations
Because when we have honest, open, grounded conversations, work at your pace and build trust and connection over time, therapy can be truly transformative.

Holistic psychological help tailored to your needs
Because in therapy, there’s no one-size-fits-all. We’ll work with an integrated set of evidence-based mind, body and behaviour-centred modalities chosen specifically for you.

A respectful, dynamic, therapeutic partnership
Because therapy is a collaboration, each of us brings our unique expertise. You are the expert in your own life. Your skilful, experienced psychologist is here to help you make more sense of the marvellous and often messy business of being human.
Four ways to meet with your psychologist
Video sessions, have your therapy in your own familiar, comfortable environment via a secure Telehealth service. This technology is encrypted to rigorous Australian and global standards to protect your privacy and data.
Face-to-face sessions at our Rouse Hill practice.
Outreach sessions, we’ll come to you in the place where you or your child feels safe and supported.
Mobile ‘walk-and-talk’ sessions, because sometimes we’re calmer, clearer, and more open to insights and ‘aha moments’ while we’re moving.
Hello, I’m Saleha (Sal)
Principal Psychologist, Founder of Scopic Care and Fellow Human
I fell for Psychology in Year 11 at school, sparking a life-long curiosity and commitment to working with it to help people manage their complexity, resolve dilemmas, and live more fulfilling lives.
I have 20+ years of diverse experience in the mental health sector in Australia, Asia, and the Middle East, and I established Scopic Care in 2022 as a team practice committed to providing humane, inclusive, trauma-informed, psychological services for people of all ages, backgrounds and identities.
I currently offer therapy consultations for:
- Families and children – I specialise in working collaboratively with the systems and networks that support your child – schools, other practitioners, etc.
- Individuals seeking help with self-worth, identity, life transitions, anxiety, OCD and emotional regulation
- Couples wanting support to repair or strengthen their relationship
- People of all ages experiencing trauma in all its forms — childhood or adult, generational or recent, work or personal life-related
My approach to therapy is practical, supportive and focused on real-life change. Many people feel stuck in overthinking, and clarity rarely comes from thinking harder. It often develops through practical strategies, emotional regulation, and taking meaningful action.
I speak English, Urdu and Hindi.
We work with evidence-based therapies
Everyone is different and progresses at their own pace.
We select and adapt the therapeutic tools best suited to help you work towards and achieve your aims.
Therapy with us balances talking with practical exercises. So you learn and practice strategies and skills to help you grow your self-awareness, confidence and self-compassion.
We use a range of evidence-based therapies to make this happen, including those listed below.

Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a trauma-focused therapy based on the idea that, during overwhelming experiences, memories may not be fully processed and integrated.
EMDR uses structured bilateral stimulation, including guided eye movements, to facilitate the processing of distressing memories.
It aims to draw on your brain’s innate healing ability by helping you integrate and store trauma memories in healthier ways.
This Lifeline article has an overview of EMDR

Cognitive Behavioural Therapy (CBT)
CBT aims to help you identify harmful thoughts and assess whether they reflect reality. If they don’t, CBT can help you develop strategies to challenge and change these thoughts.
This Health Direct article answers common questions about CBT

Trauma Informed Cognitive Behavioural Therapy (TF-CBT)
Trauma-focused cognitive behavioural therapy (TF-CBT) was developed for children and adults who have experienced trauma.
TF-CBT is designed to help you process difficult emotions and thoughts relating to a traumatic experience. It reframes your understanding of the traumatic event, helping you create a healthier, more adaptive meaning of the experience.
This article gives a clear, concise overview of TF-CBT

Dialectical Behaviour Therapy (DBT)
DBT is designed to give you skills for managing strong emotions, including recognising, understanding, labelling, and regulating your feelings, and handling situations that trigger difficult or painful emotions.
This Health Direct article answers common questions about DBT

Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) can help you embrace your thoughts and feelings rather than fight them or feel guilty about them.
In this 20-minute TED talk, Steven Hayes describes how he came to develop ACT

Gottman Method
Gottman Method Couples Therapy is designed to disarm conflict-fuelled conversations and dismantle the barriers that can cause relationships to stagnate. It can help rebuild intimacy, respect, and affection and increase empathy and understanding in your relationship.
This ‘Good Therapy’ blog has an overview of the Gottman Method

Emotionally Focused Therapy (EFT)
EFT helps you understand your emotions and how they shape your interactions with others. It’s designed to help you recognise patterns, express your needs, and respond to others in ways that generate closeness and trust. EFT can help you find greater emotional balance and build stronger relationships.
This page has an overview and a video of EFT developer Dr Sue Johnson

Narrative Therapy
Narrative Therapy is designed to help you step back from a problem or an issue by describing it as a story. This narrative or storytelling process can help you put difficult feelings and experiences in perspective, recognising them as important but not intrinsically part of who you are.
This article has an overview of Narrative Therapy
How to work with us
Step 1. Get in touch
Get started in the way that suits you best:
Call us on +61 2 8880 9954
Email us: admin@scopiccare.com.au
Fill in our contact form
Register via our secure client portal and book your appointment directly
When you get in touch, one of our friendly team members will contact you to:
- Answer your questions
- Talk about the type of support you are looking for
- Guide you through the next steps
- Ensure our service is the right fit for you
Step 2. Secure your appointment by completing the necessary forms
Once your appointment is booked, you’ll receive the forms we need you to complete before your first session.
Complete your forms so you can:
- Give us some background information, which will save time in your first session
- Feel confident that we will keep your information confidential and secure
Please note: We’ll confirm your first appointment once we’ve received your completed paperwork.
Step 3. Attend your first session
This session focuses on understanding your goals and developing a plan that matches your needs.
You talk; your psychologist listens, answers your questions and asks some of their own.
Once your psychologist has a clear outline of your situation, they’ll outline how they can support you. And together you’ll decide where you’re going from there.
This session is an opportunity for you to ask questions and ensure you feel comfortable moving forward.
Struggling to manage your mental health?
We offer practical, kind, skilful psychological help to figure out what’s working, what isn’t and what to do about that.
Scopic Care Psychology Services FAQ
Do I need a referral?
You don’t need a referral to see us. However, you will need a referral to claim any Medicare rebates you may be eligible to receive. If you have private health insurance, you may also be eligible to claim a rebate, depending on your coverage.
What is a mental healthcare plan?
Your GP prepares a Mental Health Care Plan (MHCP) to outline your mental health needs and provide access to psychological services under Medicare.
With a valid plan, you may be eligible for Medicare rebates for up to 10 sessions with a psychologist each calendar year, helping to reduce your out-of-pocket costs.
Can I get a rebate for an autism and/or ADHD assessment and treatment?
If you are under 25, you may qualify for specific Medicare Benefits Schedule (MBS) rebates covering the assessment and treatment of neurodevelopmental conditions and qualifying disabilities such as autism and/or ADHD.
You will need a referral from a GP, psychiatrist or paediatrician to access these rebates.
Find out more about Funding for autism
What will I pay?
Individual counselling: $260 per standard 50-minute session.
With a valid Mental Health Care Plan from your GP, you may be eligible for a Medicare rebate of $101.55 per session, bringing your out-of-pocket cost to $158.45.
In some cases, we need to book a 90-minute session. This is discussed with you beforehand. A 90-minute session is $300.
Couples and family counselling: $300 per session.
Please note: Medicare rebates do not apply to couples or family sessions.
Can you help me apply for the NDIS?
Yes. We can support you through the application process by providing the psychological assessments and reports required to demonstrate eligibility for the National Disability Insurance Scheme (NDIS).
We can also guide you through completing the application.
Please note that while we can support and guide you through the process, the final decision rests with the NDIS.
Do you accept NDIS Funding?
Yes, we currently accept self-managed and plan-managed participants on the NDIS. Please check your plan to confirm that it covers psychological treatment or assessments.
Can I see you under Workcover or Compulsory Third Party (CTP) insurance?
Yes, we accept clients under both Workcover and Compulsory Third Party (CTP) insurance claims.
To access sessions, you will typically need an approved claim number and a referral (e.g., from your GP or treating doctor). We can work with you, your insurer, and other involved parties (such as rehabilitation providers or legal representatives) to align your treatment with your recovery goals.
If you’re unsure about your claim status or what’s required, you’re welcome to contact us, and we’ll guide you through the next steps.
Latest from our Resources
Scopic Care exists to support the well-being and personal growth of anyone we can reach through direct service delivery or the free mental health resources we make available.
Take a look at the growing library of resources.
Spotting the Signs: Is It Just Sadness or Depression?
Everyone experiences days when they feel off, exhausted, or not their usual self. Life can be challenging; perhaps...
How to Manage Anxiety: A Practical Guide
Living with anxiety can feel like carrying a huge burden that no one else can see. You might notice it as continuous...
The Importance of Early Emotional Interventions in a Child’s Life
The concern for a child’s health, life and future is a common preoccupation in the minds of all parents. There are...
Get in Touch Today
If you have something on your mind that you would like to discuss or are ready to schedule an appointment, we would love to hear from you.
Contact us today to start your path toward better health.
Finding Us
Parking: Visitor parking within the complex is limited. Please allow a little extra time to find a space. There are some general visitor spots available, and clients often make use of available parking within the complex during their appointment.
Building Entrance
Look for the glass door entrance marked “Arnold House.” You can enter via the short stairs (5–6 steps) or the accessible ramp.
Getting to Our Suite
Once inside, take the lift or stairs to the first floor and head to Suite 109.



